Your gynaecologist is the best person to discuss this with. You can also track your symptoms with our free quiz.
Yes! Coaching helps both women or or without HRT.
Almost all menopause symptoms can be improved with lifestyle interventions such as what you eat, how much you move, how well you manage your stress and how well you sleep. Ino ur first session that lasts 90 minutes we will discuss in detail what your symptoms are and what you would like to focus on first.
This is different for everyone and also depends on what your current lifestyle is but most people see improvements in weeks and keep finetuning over months.

I offer a free call where we discuss what your symptoms are and how much time you have to make changes. Based on this I will set up a program for you with different options.
The coaching plan is totally personalised to you as it needs to focus on YOUR symptoms and fit into YOUR lifestyle.
No, I am not a personal trainer but I can tell you the type of movement you should focus on and how many times a week.
Depending on the wearable, this is possible. Let’s discuss in our free call.
The first 90 minute session can be in person in antwerp or online. Subsequent follow up sessions are online.
Even with just 10 minutes a day you can achieve a lot!
At Aegle Coaching, we don’t just offer information—we provide a personalized roadmap tailored exactly to where you are in your menopause journey. While there’s plenty of advice online, knowing the right steps to take, in the right order, and at the right time saves you precious time, money, and overwhelm.