Menopause symptoms?
You don't have to figure this out alone.

There is another way.
Download the free guide - or book a call right away.

Free Guide: 5 days,
5 minutes a day.

Five evidence-based lifestyle tips you can start using today.
No big overhauls.
No strict plans.
Just a beginning.

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Is this for you?

  • Busy schedule, no energy left: The last thing you need is another item on the to-do list.

  • Already tried everything: Supplements, apps, diets — nothing stuck.

  • Not ready to change everything at once: You're looking for small, doable steps that fit your actual life.

  • Maybe you already know a lot about menopause — but where do you start? And is what works for "the average woman" right for you?

Who’s behind this guide?

I'm Annemarie — a psychologist and menopause coach based in Antwerp.

I wrote this guide because most menopause advice is either too vague or too overwhelming. Five days, five small changes — built around what the research says actually works. No extremes. No overhaul. Just a starting point.

If you want to go further after that, you can book a free 15-minute call. You tell me where you are. I listen, ask a few questions, and tell you honestly what I think could help. Sometimes that's coaching. Sometimes it's something else. That's fine too.

No sales pitch. No pressure. Just an honest conversation.

Credentials
Registered Psychologist, Belgian Commission of Psychologists reg. 682117777
GGS Certified Menopause Coaching Specialist
Nutrition Coach PN Level 1 — in training

“Ik was sceptisch – ik dacht alles al te weten over menopauze. Fout. Annemarie’s kennis is diep, ze luistert echt en gaf tips die direct werken. Symptomen minder, ik kijk uit naar meer.”
— K, 62
“Fatigue, weight gain, brain fog. Annemarie listened and gave targeted advice on nutrition, sleep, and movement. Energy back, brain fog gone. Grateful!”
— E, 52
“Early menopause from cancer, no hormones. Annemarie’s concrete tips (breakfast ideas, protein lists, home workouts) were a perfect fit. She really listens and tailors everything to me.”
— J, 34

Ready for your first step?
Book a free 15-minute call.
Choose a time that works for you.
I speak Dutch and English.

Coaching supports medical care and does not replace it.

BOEK NU