Not sure if it’s “just stress” or (start of) menopause?
This free symptom quiz gives you an idea of where you might be in your menopause journey.
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Annemarie clearly took the time to understand what would benefit me most and offered simple, real-life examples - like quick breakfasts and exercises I can do right at home.
—J, 34
After getting typical symptomls like fatigue, putting on weight and brain fog I tried to make changes without much success. Annemarie gave me targeted advice on nutrition, sleep and movement. I really notice the difference: my energy level went up and the brain fog is gone. I will definitely keep up with these changes.
—E, 52
I felt terrible once menopause started and cannot use hormone therapy so tried all possible supplements without much improvement. Annemarie explained clearly what was happening and how even small habits can make a difference. It was easy to fit it all into my already busy day. I feel so much better than ever before and full of energy.
—A, 55
She provided insightful tips and personalised advice that I could easily incorporate into my daily life. Since implementing her suggestions, I’ve experienced relief from some symptoms and have felt a noticeable improvement.
—K, 62