Feel better than ever before in midlife - Real Results,
Zero Overwhelm

  • Sleep deeply, wake up recharged

  • Calm mood swings and daily stress

  • Lose weight, feel strong

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This is for you if you are

Ready for gentle, practical changes that fit a busy life

Feeling “off” in body or mood—even if tests say everything is normal

Want bite-sized steps for energy, sleep, mood, and confidence

Open to science-backed habits with food, movement, stress, or sleep

You’re seeking a miracle pill or instant cure

You’re looking for quick fixes or trendy diets

Only want to mask symptoms without exploring real change

Not right for you if …

How we make changes together

My method is designed to help women in midlife and menopause create a healthier lifestyle through simple, doable changes instead of quick fixes such as crash diets.

Your program will be based on scientific data and ongoing help from me with a big helping of compassion —supporting you with practical habit shifts that fit your every day life (whether you work from home or commuting long hours, whether you cook for 1 or a family ...).

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    • We discuss your Menoscore®—a symptom-based assessment that is a snapshot of your individual menopause experience. This way we find out what actions will have the biggest impact!

    • We complete a lifestyle audit to uncover how much time you realistically have for your well-being plan.

    • You'll receive clear, practical information about how menopause affects your mind, body, energy, and emotions.

    • Your Menoplan® sets 1–2 specific, actionable goals designed for success—for example, “eat 30gr of protein in your first meal” rather than vague resolutions

    • Each week, there's a dedicated check-in, celebrating wins and reviewing challenges.

    • We refine your habits, adjusting them step by step to ensure they remain doable alongside your other commitments.

    • Accountability and encouragement are always provided—no judgment, just progress and solutions.

    • From guides to trackers, meal ideas to optional wearables, you’ll have what you need to stay on track between sessions.

    • We revisit your Menoscore® and review the progress you have made.

    • Together, we reflect on your new habits, and set up a plan to sustain your wins independently.

    • You leave empowered, confident, and with a toolkit of strategies for continued success.

What my clients are saying

  • The practical tips made it easy for me to start making changes.

    Annemarie clearly took the time to understand what would benefit me most and offered simple, real-life examples—like quick breakfasts and exercises I can do right at home.
    -J, 34

  • I really notice the difference: my energy level went up and the brain fog is gone.

    After getting typical symptoms like fatigue, putting on weight and brain fog I tried to make changes without much success. Annemarie gave me targeted advice on nutrition, sleep and movement. I really notice the difference: my energy level went up and the brain fog is gone. I will definitely keep up with these changes.
    -E, 52

  • I feel so much better than I ever thought possible in the menopause

    I felt terrible once menopause started and cannot use hormone therapy so tried all possible supplements without much improvement. Annemarie explained clearly what was happening and how even small habits can make a difference. It was easy to fit it all into my already busy day. I feel so much better than ever before and full of energy.
    -A, 55

How is coaching different from making changes on my own?

and other questions…

Menopause questions

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Coaching questions

At Aegle Coaching, we don’t just offer information—we provide a personalized roadmap tailored exactly to where you are in your menopause journey. While there’s plenty of advice online, knowing the right steps to take, in the right order, and at the right time saves you precious time, money, and overwhelm.

We also fill in the important details you might not realize are crucial. You may have a big-picture goal, but menopause is complex, and there are often hidden nuances along the way. I help you navigate these gaps so you’re never left guessing.

Accountability is key—knowing what to do is one thing, but having someone check in with you keeps you motivated and on track, especially when life gets busy or challenging.

Finally, coaching at Aegle supports your growth in self-leadership. When you hit roadblocks, we work together on mindset and emotional intelligence to help you step into deeper capabilities and keep moving forward with confidence.

This holistic approach ensures lasting change, not just temporary fixes.

Program questions

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PROGRAMS
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Energy on Pause?

Let’s chat

Curious if menopause coaching could help you feel better? No pressure—just a relaxed 15-minute call to hear about your goals, answer questions, and see if this is a fit.

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