Menopause coaching for tired women
Feel like yourself again
Menopause Is Not A Pause
If hot flashes, body changes, mood swings, and sleepless nights have left you feeling exhausted and overwhelmed —you’re far from alone. But know this: menopause is not the end of your vitality.
It’s a profound biological reset that transforms every cell in your body. Menopause coaching helps you understand how to support this transformation with science-backed lifestyle changes. How you eat, move, and manage stress unlocks a new level of energy, balance, and wellbeing you never thought possible.
Ready to reclaim your energy?
Women who work with me report
feeling calm and in control
Break free from overwhelming mood swings. Imagine finding a mindset that helps you handle life’s ups and downs with more ease and balance.
sleeping like a baby
Picture yourself drifting into deep, blissful sleep most nights, waking up feeling more rested and recharged – ready for what’s ahead, whatever the day brings!
shaping up, feeling great
Shift gently into habits that support your body and health—slow, sustainable changes that fit your day-to-day life and really stick. Move with more ease, flexibility, and strength—enjoy life with less stiffness and discomfort, so you can do more of what matters.
charging their battery
Feel alive again, unstoppable and totally ready to get through your day – reclaiming that boundless energy you thought was lost to menopause forever.
“The practical tips made it easy for me to start making changes. Annemarie clearly took the time to understand what would benefit me most and offered simple, real-life examples—like quick breakfasts and exercises I can do right at home.”
— J, 34
What It’s Like Working With Me
And How It Works
Working with me is a gentle, supportive journey tailored just for you. Together, we create practical, science-backed habit shifts that fit your unique menopause experience and lifestyle—no overwhelming instructions or quick fixes.
Here’s what you can expect:
01
Personalized assessment
We begin by understanding your symptoms and lifestyle to create an individualized plan.
02
Simple habit changes
I’ll give you small, practical steps you can actually stick with—no overwhelm. Changes that last.
03
Regular support
Weekly coaching sessions help you stay motivated, adjust your plan, and celebrate progress.
04
Helpful tools
From guides to trackers, meal ideas to optional wearables, you’ll have what you need to stay on track between sessions.
MEET YOUR COACH
Hello, I’m Annemarie:
Coffee Lover, Menopause Advocate And Your New Cheerleader
After a career in interiors, menopause took me completely by surprise. I didn’t recognize myself and my own body—feeling angry, exhausted, gaining weight, and waking up soaked in sweat. Guidance was scarce, often just “accept it,” and medical treatments only offered partial relief. I’m not alone; studies show women spend around €2000 annually on menopause products, many with little proven scientific proof or benefit!
Determined to find real answers, I immersed myself in learning about menopause and discovered how crucial lifestyle habits are for symptom management. Becoming a certified Menopause Coach, I transformed my life through simple, science-backed habits.
At times, low energy made change feel challenging, but drawing on my psychology background, I developed a simple, effective system that uses small, manageable steps to create lasting results. This is the very approach I use with my clients to make their journey easier and achievable — without ever giving up the joy of good food.
The name AEGLE, inspired by the Greek goddess of radiant health, reflects my mission to help women reclaim vitality and balance through practical lifestyle changes.
Credentials:
Master’s in Psychology
Certified Menopause Coach
Nutrition Coach Level 1 (PN - in training)
2 Months
MENOPAUSE RESET
This 2-month coaching helps you build lasting energy through personalized nutrition and movement habits. Recharge your vitality with simple, science-backed routines designed for your busy life.
Billed monthly - 2 months min
Sessions
1x Foundation Session - 90 mins
6 Weekly Follow up Sessions - 30 mins
1x Final review Session - 30 mins
Includes
Menoscore (c) symptom assesment
The Menopause Guide
Personalised Weekly plans
Whatsapp Support
Wearable tracking integration
7 Day money back guarantee
Ready to transform your midlife journey?
Euro 399
1 Month
THE PERI POWER UP
Prepare to enter menopause strong and healthy. This 1-month coaching guides you in nutrition, movement, and stress management to boost confidence for a balanced menopause.
Euro 279
Sessions
Foundation Session - 90 mins
3 Weekly Follow up Sessions - 30 mins
1x Final review Session - 30 mins
Includes
Menoscore (c) symptom assesment
The Peri Menopause Guide
Personalised Weekly Plans
Whatsapp Support
Wearable tracking integration
7 Day money back guarantee
2 Weeks
KICKSTART
Jumpstart your health with one powerful, lasting habit of your choice.
Euro 199
Sessions
Foundation Session - 90 mins
1 Follow up Session - 30 mins
1x Final review Session - 30 mins
Includes
Menoscore (c)
The Menopause Guide
Weekly plans Menomap (c)
FAQ
Menopause questions
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Coaching questions
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The practical tips made it easy for me to start making changes. Annemarie clearly took the time to understand what would benefit me most and offered simple, real-life examples—like quick breakfasts and exercises I can do right at home.”
— J
FREE MINI PLAN
Want to start feeling better today?
Download my Free 5-Day Reset Plan with simple, actionable steps to improve your energy, mindset, and wellbeing now.
THE JOURNAL
Insights, tips and personal stories from someone who’s been there.
ENERGY ON PAUSE?
Let’s chat
Curious if menopause coaching could help you feel better? No pressure—just a relaxed 15-minute call to hear about your goals, answer questions, and see if this is a fit.