Menopause coaching for women
who've already tried everything.
Small habits.
Real change.
Built around your actual life.
Menopause is anything but a pause. The hormonal changes affect your brain, your energy, your sleep, your mood and your muscles — and the advice on how to deal with it can be just as overwhelming: conflicting, generic, and written for a ‘perfect’ life most women do not actually have.
Research is clear: lifestyle makes a real difference to how intense these changes feel. The question is how to make it happen in a life that is already full.
That is what Aegle is built for. Practical actions, chosen for your specific situation — not the average woman — that fit your actual life, even on the busy days.
The name comes from the Greek goddess of radiant health. The women who navigate this transition well don't just feel better now — they are actively building the foundation for the next 20 years of their health.
Menopause — or just stress?
Many women spend months — sometimes years — putting their symptoms down to a busy life. Disrupted sleep, low energy, brain fog, mood changes, weight gain around the middle. All easy to explain away.
This free quiz uses the Greene Scale — a clinically validated tool used worldwide to measure how much the menopause transition is affecting your daily life. It takes five minutes and gives you a real score, not a generic result.
Your results will be sent to your inbox. You'll also receive the Aegle newsletter — evidence-based, practical, and written for women in midlife. No noise. Unsubscribe anytime.
WHAT OUR CLIENTS NOTICE FIRST
FULL OF ENERGY
Waking up sharp and staying steady through the day. Not drained before it even starts.
SLEEPING WELL
Falling asleep faster, walking less. Restful nights and clearer mornings.
STRONG AND LEAN
Building the strength and body composition that support you through menopause — and well beyond it.
JOYFUL
Knowing what matters to you now - and actually making room for it.
FEELING CALM
Less noise. More steadiness. The anxiety and mood swings that arrived without warning - understood, and manageable.
What women say after working with Aegle
Hello, I’m Annemarie:
Menopause Coach, psychologist, and someone who has been through it.
I came out of menopause feeling better than I had in years. More energy, more clarity, more myself — and genuinely surprised by how much I still wanted from life.
That shift did not come from doing more. It came from stopping trying to overhaul everything at once — and finding what actually worked for my specific life, one step at a time.
Many women arrive expecting menopause to be the beginning of life going downhill. The science tells a different story. The brain goes through a genuine reset — not a decline. What comes after, for many women, feels more like themselves than they have in years.
I am a registered psychologist and certified menopause coach. I do not give you a long list of things to change. I find your specific starting point. And I help you make it stick.
Credentials:
• Registered Psychologist — Belgian Commission of Psychologists Membership nb 6821117777
• GGS Certified Menopause Coach
• Nutrition Coach Level 1, PN — in training
Let’s do menopause differently
However we work together, it always starts the same way: I look at your actual life — how you sleep, what you eat, how you move, where your stress builds — and we find one clear starting point that fits. The only difference between the three programmes is how much time and support you want while you make it happen.
6 SESSIONS
Transformation
€ 335
You have read the articles, tried a few things, and still do not feel like yourself. Not for lack of effort - but because the gap between knowing what to change and making it stick in a real, full life is harder to close than any article lets on.
This is the full programme. Six sessions, one clear starting point, and a plan that adjusts every week based on what is actually working for you. No overhaul. No long lists. One step at a time — with someone in your corner the whole way.
Got a question between sessions? I am one WhatsApp message away.
6 Sessions
Start Session - 90 mins
4 Follow up Sessions - 30 mins
Final review Session - 30 mins
TOTAL - 240 mins of coaching
Includes
Menoscore - Lifestyle Diary - Personalised Plan - WhatsApp support - Wearable tracker Integration - English or Dutch -
Antwerp or videocall
4 SESSIONS
Power Up
€ 245
Something has shifted — and the things that used to work no longer do. The information is out there, but none of it quite adds up for your specific situation.
This is actually the best moment to act. The habits built now directly shape how the years ahead feel — for your energy, your sleep, your mood, and your long-term health.
Four sessions to build your first real habits - with the accountability and personal support to make sure they stick, even when life gets in the way.
4 Sessions
Start Session - 90 mins
3 Follow up Sessions - 30 mins
TOTAL - 180 mins coaching
Includes
Menoscore - Lifestyle Diary - Personalised Plan - English or Dutch -
Antwerp or videocall
2 SESSIONS
Quick Start
€ 125
You know something needs to change. You are just not sure where to start - or what will actually make a difference for your specific situation.
Two focused sessions to cut through the noise. In the first session, we look at how you eat, sleep, move, and manage stress. You leave with a short, realistic written plan built around your actual life — not a generic protocol. In the second session, we look at what worked, what did not, and what comes next.
2 Sessions
Start Session - 90 mins
1 Follow up Session - 30 mins
TOTAL - 120 mins coaching
Includes
Menoscore - Lifestyle Diary - Your Start Plan - English or Dutch -
Antwerp or videocall
Why not just ask ChatGPT?
You probably already have. And before that, Google. And before that, a book or two.The problem is not that the information is hard to find. It is that most of it is not evidence-based, much of it contradicts itself, and none of it knows anything about your specific life, your schedule, or what you have already tried.
Aegle starts with the evidence — and then builds a plan around you. Not the average woman. You.
Not sure where to start? That is exactly what the first call is for.
Fifteen minutes. No sales pitch. No pressure.
Tell me where you are. I will tell you what I think could help. We will see if it makes sense to work together.
That is it.